All posts are my own opinons and do not repersent any organization I am affiliated with.
Since April I've been using the Sleep Cycle app as my primary alarm clock. Basically, the app uses the microphone to try and tell when you are not in REM (deep) sleep to sound the alarm clock. You get to set a 30mn window during which you would like to wake up, and it tries to wake you at the most pleasant time. About 50% of the time I wake up at the last minute of the time window and feel just as groggy as I normally do waking up. The other 50% of the time though I wake up during light sleep and feel much better! I've been recommending the app for the past few months.
At it's very worst, it's still better than the default alarm clock. Another thing I like, although probably not billed as a feature, is that when the alarm is active if you switch to another app it shows in the top bar. Which acts as a gentle reminder that I shouldn't be using my phone right before sleeping. I've been working towards not having any electronics in my bedroom at all, but frankly it's hard and I'm not there yet.
Another added benefit of using Sleep Cycle is that you can actually export your sleep quality data. Which includes: Start Time, End Time, Sleep Quality (a percentage metric they made up), Time in Bed, and Activity (number of steps the iPhone pedometer recorded that day).
A project I'm working on is tracking some key personal metrics over time, the first one I've talked about here is my happiness. Sleep is another fun one, this is my raw data from Sleep Cycle. I'll refresh the Google Sheet periodically with new data.
It's nice to see that my average (and median) sleep times are both about 7.5 hours. This is what I believe is healthy for me, and I intend to keep it up. Meaning I'll have about 16 waking hours a day. Best to not waste too much of that time merely keeping track of it :)
Yesterday I ran the half marathon in Detroit. This was my first ever half, with the furthest I've ever run prior being 8 miles. I successfully finished, with my goal of running the whole time, in 2 hours and 8 minutes. Here is a link to the Strava activity: link
I ran the race with my sister, and this was also her first half marathon. We arrived in downtown Detroit around 7am. It was very dark, humid, and the speaker system was broken so it only played music every 10 seconds for 1 second. It was
We started in the very back with the last group. Which meant I would have to pass a lot of people over the next two hours, my guess is around 3-5 thousand. There
About two miles into the race, the route crosses the Ambassador bridge into Canada.
The view of the city from the bridge was incredible.
After the bridge, while in Canada, the sun started to rise shining on Detroit.
The run was on the waterfront the whole time in Canada. There was a woman holding a sign just out of this photo that read "If Trump can run, so can you!"
The race continued through the under river tunnel back to the United States.
The tunnel was very hot and humid with huge fans circulating the air. I'd compare it to being inside a massive hairdryer. It was not very pleasant. This photo is of the underwater border between the US and Canada.
Back to the US for the final 3 miles.
The final 3 miles were the hardest on me. Looking at Strava apparently these were some of my fastest miles however, they felt
All in all, it was a great race. Set a personal distance record and got to enjoy the race not only with my sister but with 3 friends as well.
My next major race is going to be the original marathon in Athens Greece which takes place in November 2017.
The Amazon app lets you search products with the camera, and it's amazingly impressive. I'm not sure if this is a new feature, but I've never heard anyone talking about it before.
If you have the app, take it out now. And click this picture icon next to the search bar here:
Now start pointing it at things. First I tried something simple.
Then something harder. It's actually an iPhone cable, but very close.
Then something very hard. Super impressive that it pulled out Brown, Leather, Boots. Especially hard in low light.
And clothes, from a super weird angle.
This is now one of my favorite toys. If you see something you like at your friend's house you no longer have to ask "Where can I get one of those?" Just point your camera at it and Amazon takes you directly to the product search results.
The core technology here is very impressive. The use case for searching Amazon is questionable... how often has the above situation been a problem for you? It is useful, however, when you are in a store and are comparison shopping, as Amazon usually has a lower price. But I'm really interested to see what other things can be developed with this type of technology. Hopefully, Amazon opens up use of this through AWS.
Until tonight, I haven't written any music in years. Unfortunately, time to write music is one of the first things forgone when I get busy. Writing music is absolutely something I want to do more often and greatly
The song is called Pink House White Walls, and it's on Soundcloud here.
The lyrics are:
Can you begin to see through the trees?
Fire light by the sea.
Then I start to see a Pink House (with) White Walls.
Can it be home?
Weeds are growing on the drive.
Vines snake on the brick.
I hold your hand,
as we go inside.
There is no fires light,
no not inside.
I begin to pull away,
the walls and break aside.
This is not right.
Because In my mind,
we’re side by side
(in our) Pink House (with) White Walls.
Sometimes I prevent myself from doing something kind for someone else with the thought "I am being too nice, this is weird."
I've decided that whenever I get to that question "Is doing x nice or weird?" to err on the side of being too nice. Based on the notion that I would rather be a little too nice and it
To be short: Kindness Rules. Pass it on.